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UID:66518-1781802000-1781805600@loveyoudsm.com
SUMMARY:Basics of Weighted Walking
DESCRIPTION:Join us at the Valley Community Center for an introduction to weighted walking — walking or hiking with weight — and discover how this simple\, scalable activity can boost your health and wellness. We’ll start with a brief discussion on the benefits and basics of weighted walking\, followed by a 1–2 mile group walk. All fitness levels are welcome! Please bring comfortable footwear\, a water bottle\, and a backpack or weight vest with 10–20 lbs of weight. Come ready to move\, learn\, and connect with others on the path to better fitness.
URL:https://loveyoudsm.com/event/basics-of-weighted-walking/
LOCATION:Valley Community Center\, 4444 Fuller Road\, West Des Moines\, IA\, 50266\, United States
CATEGORIES:Health, Sports & Fitness,June 18,June 18 Evening
ATTACH;FMTTYPE=image/jpeg:https://loveyoudsm.com/wp-content/uploads/2026/05/20564801-5.jpg
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