Drop-In Circuit Training with Fitness Nomad

Drop-In Circuit Training with Fitness Nomad

Stop by this circuit training time with personal trainer Mark Swisher. Circuit training consists of a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise.

Mark is an NSCA Certified Strength and Conditioning Specialist, ACE certified Personal Trainer and has been in the fitness industry for 10 years. During this time Mark has trained high school and college teams, multiple NCAA athletes, and individuals of all backgrounds and abilities. Most recently Mark started his own personal training business, Fitness Nomad- mobile personal training, where he trains clients in the convenience of their home or favorite outdoor location.  Mark has passion for fitness and helping others.

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