Introduction to Weighlifting (ages 18+)

Introduction to Weighlifting (ages 18+)

This class is for all who are interested in weightlifting but are unsure how to start. You will learn foundational functional movement patterns and proper technique for primary lifts so you can safely implement strength training into your exercise routine. Come ready to exercise!

Contact Us

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Phone: (515) 327 - 6000

4444 FULLER ROAD, WEST DES MOINES, IA