Outdoor Yoga Flow for all Levels (ages 15+)
Do you want to slow down and breathe? Take time to come to my yoga flow class under the clouds. I invite you to embrace the benefits of stretching, twisting, turning, strengthening, and of course breathing. Bring your mat or towel and a friend. I will lead you through options that work for all fitness levels. You will leave feeling mentally rested and physically empowered.