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SUMMARY:Strength for Life
DESCRIPTION:Strength for life Class with Coach DianaJoin us for an Fitness Class led by Coach Diana\, designed for individuals of all abilities! This energizing class focuses on improving endurance\, strength\, and mobility through modified exercises in a fun and supportive environment. \nWhat to Expect: \n\nAdaptive cardio and strength exercises tailored to various abilities\nEngaging movements to boost stamina\, coordination & confidence\nA welcoming\, inclusive space for all fitness levels\nExpert guidance from Coach Diana\, a passionate and experienced instructor\n\nWho Can Join?Anyone with adaptive needs looking to improve their fitness in a safe and encouraging setting. No prior experience required!
URL:https://loveyoudsm.com/event/strength-for-life/
LOCATION:Valley Community Center\, 4444 Fuller Road\, West Des Moines\, IA\, 50266\, United States
CATEGORIES:Health, Sports & Fitness,June 18,June 18 Morning,Seniors
ATTACH;FMTTYPE=image/jpeg:https://loveyoudsm.com/wp-content/uploads/2026/05/20670270-4.jpg
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