Tai Chi 101 for Seniors

Name: Tai Chi 101 for Seniors
Start: 2022-06-17T13:00:00-05:00
End: 2022-06-17T14:00:00-05:00
Location: Tai Chi 101 for Seniors

This event has passed.

Tai Chi 101 for Seniors

Date: June 17, 2022Time: 1:00 pm - 2:00 pmVenue: Valley Community CenterCategory: Adults, Health, Sports & Fitness, Seniors

Tai Chi 101 for Seniors

Tai Chi for Arthritis and Fall Prevention is an ancient Chinese exercise to promote flexibility, strength, and balance. This is an evidence based program that supported by the Arthritis Foundation.