Tai Chi for Adults
Tai Chi is an ancient martial exercise that will help anyone of any age with overall well-being and suppleness through the practice of the Yang Style 24 Step Tai Chi form. This form is performed slow with meditative breathing, perfect for relieving stress and anxiety from our busy life styles.
Jason Ramirez, Sensei
With over 40 years of study and 30 years of teaching traditional martial arts brings a unique opportunity to Love You Des Moines Days.