June 2023
25+ Pickup Basketball
25+ Pickup Basketball
Lunch hour pickup basketball for those who are ages 25+. Competitive, but inclusive for all skills levels.
18+ Pickup Basketball
18+ Pickup Basketball
Pick-up basketball for adults ages 18 to 24. Fun for all skill levels.
Intro into Touch Rugby for Kids (ages 8-13)
Intro into Touch Rugby for Kids (ages 8-13)
No experience necessary! The rugby youth session will be dedicated to the passing, running, and positioning in the game of rugby with the ball in hand and in support of the ball carrier. We will show the beginning skills for defense, but there w
Kids Soccer Clinic with the Des Moines Menace (ages 5 to 14)
Kids Soccer Clinic with the Des Moines Menace (ages 5 to 14)
Join us for a 30 min session of drills including passing lines, dribbling, and foot skills. Followed by a 20 min scrimmage with two 10 minute halves. After that there will be a 10 minute Q&A with Des Moines Menace Soccer Players.
Basketball Competition Time with Iowa Youth Hoops (ages 9 to 12)
Basketball Competition Time with Iowa Youth Hoops (ages 9 to 12)
Join us for fun, competitive basketball games such as dribble knockout and lightening! Ages 9 to 12
Open Pickleball Play (ages 18+)
Open Pickleball Play (ages 18+)
Join us for adult open pickleball! We'll have 6 courts available and anyone is welcome to drop in and play.
Drop-in Athletic Shoe Fitting with Fitness Sports
Drop-in Athletic Shoe Fitting with Fitness Sports
Find your stride with Fitness Sports! Drop by to get properly fitted for a pair of shoes and learn what to expect when you start the journey from couch to runner!
Nutrition Essentials for Plant-Based Eating (ages 18+)
Nutrition Essentials for Plant-Based Eating (ages 18+)
This class is grounded on evidence-based science, which will empower you by revealing the whys and hows, the knowledge and skills for effective and long-term weight loss and maintenance in support of overall health. It will give you information th
Intro into Sports Statistics (ages 13 to 18)
Intro into Sports Statistics (ages 13 to 18)
Sports data statistics and analytics is the study of analytical data involving players and their performances in order to determine their weaknesses and strengths. It's used in a variety of different industries, and there’s significant potential for growth. Join us t...
Tai Chi Basics for Adults & Seniors
Tai Chi Basics for Adults & Seniors
This tai chi class is for beginners and all are welcome! Tai chi is a mind-body exercise that combines movements, meditation, and deep breathing. Your instructor will guide you through a series of postures that you will flow through.
Pickleball Play (ages 15+)
Pickleball Play (ages 15+)
Anyone over 15 can enjoy some open pickleball play Paddles, nets and balls provided Play with a group of four or find some new friends to play against
Eat to Thrive: A Metabolic-focused approach to Nutrition
Eat to Thrive: A Metabolic-focused approach to Nutrition
In a world of fad diets, and short-sighted goals, we aim to make sense of the current research on holistic nutrition and how to implement a healthy approach and mindset around nutrition.
How Foods Affect Our Moods Workshop (ages 18+)
How Foods Affect Our Moods Workshop (ages 18+)
Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies have shown a dramatic improvement in depression along with many physical benefits. Join us as we learn how the foods we
Boys Volleyball Clinic (ages 10 to 17)
Boys Volleyball Clinic (ages 10 to 17)
Interested in volleyball? Join us for an overview of volleyball skills as well as beginner game play! Dress accordingly for an active evening and bring a pair of tennis shoes. Boys ages 10 to 17