Cardio Dance and Forever Fit (Silver Sneakers approved)

Join Us for Cardio, Dance & Forever Fit! A SilverSneakers® Fitness Experience

Get your heart pumping and your body moving in this fun and energizing Cardio, Dance & Forever Fit class! Designed for active older adults, this workout blends easy-to-follow cardio moves, uplifting dance rhythms, and functional fitness to help you stay strong, mobile, and full of energy.

Class Highlights:
– Low-impact cardio to boost heart health
– Dance-based movement for coordination and fun
– Strength and balance exercises for daily living
– Chair options available for support

This class is perfect for all fitness levels, and modifications are always offered to keep everyone safe, comfortable, and moving with confidence.

Stay fit. Stay social. Stay forever young!

Bring water, wear comfortable clothing, and come ready to move and smile!