Essentrics Classical Stretch – Low Impact

Join us for a low-impact Essentrics Classical Stretch workout. 

ESSENTRICS® (originally known as Classical Stretch) is a dynamic and fluid combination of full body stretching and strengthening where muscles are challenged in a lengthened position and joints are decompressed.

Created by Miranda Esmonde-White, it is influenced by flowing movements of Tai Chi, strengthening theories behind ballet, and healing principles of physiotherapy. 

Additional benefits of Essentrics include tension release, increased range of motion, improved posture, and overall body rebalancing and awareness.

All fitness levels are welcome. Bring a friend.